When trying to lose weight, you cut calories, fat, carbs, and anything sweetened with sugar or dipped in a deep fryer. But dieting doesn’t have to require deprivation. Many foods can still be a part of your dining repertoire. Some members of the Produce Family are so light in calories and fat that you can eat them with abandon. Well, here are 10 healthy foods you can eat without gaining weight. Indulge in these to your heart’s content, along with a balanced diet.
4. Broccoli and Cauliflower
7. Berries (strawberries, blueberries & blackberries)
10. Spinach and Kale