Do you know the difference between heat exhaustion and heat stroke?
Heat exhaustion:
-Feeling faint or dizzy
-Excessive sweating
-Cool, pale, clammy skin
-Nausea or vomiting
-Rapid, weak pulse
-Muscle cramps
If you experience these symptoms, get to an air-conditioned space, drink water, take a cool shower, or use a cool compress.
Heat stroke:
-Headache or confusion
-No sweating
-Body temperature above 103 degrees Fahrenheit
-Red, hot, dry skin
-Nausea or vomiting
-Rapid, strong pulse
-Loss of consciousness
If you notice someone experiencing these symptoms, call 911, move the person to a cooler place, and cool them down with cloths or a bath.
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If you are looking for something to do on a hot and sunny day but want to avoid being outside, FIAMC Volunteers can help. They can transport you to local businesses that will allow you to get out and about while also staying cool. The Landing Wausau or Marathon County Public Library (MCPL) are both great options.
OR a Volunteer can provide friendly visiting at your home so you can avoid leaving your house altogether. Play a card game, try your luck at a puzzle, Bake a family favorite recipe, or simply have a conversation about life.
If you are 60 or over residing in Marathon County, call our office for an application. 715-848-8783
Faith in Action of Marathon County 