Believe it or not, today is National Napping Day.
This day was created in 1999 by a Boston University professor and his wife. William Anthony Ph.D. and his wife Camille Anthony created this holiday to spread awareness on the importance of getting enough sleep and its benefits. The holiday was meant to help make up for the amount of sleep lost when the hour changes. The date was chosen because studies have shown that people are already at their most tired and sleep-deprived after daylight savings changes. The change of the hour really makes a difference, but National Napping Day can make you feel like there was no change at all.
Did you take a nap today?
Faith in Action of Marathon County 