National Winter Skin Relief Day 1/8/24

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐢𝐧𝐭𝐞𝐫 𝐒𝐤𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐃𝐚𝐲.

As winter kicks into high gear, National Winter Skin Relief Day on January 8 reminds us of all the ways we can keep our skin from withering under the harshest of elements. The dropping temperatures outside and rising thermostats inside sap the amount of moisture in the air. Our skin is first to notice.

Joshua Zeichner MD, Director of Cosmetic & Clinical Research at The Mount Sinai Hospital, makes a few recommendations to help us keep our skin hydrated through the winter.

-Avoid the temptation to take those long, hot showers. The heat strips the skin of its natural oils (called ceramides) and causes inflammation. The skin cells swell and when they dry they become loose like poorly grouted tiles and crack. Instead, take shorter, lukewarm showers.

-Use gentle cleansers. Harsh soaps with surfactants and claims of pH balance can be harsh on the skin. And don’t scrub! Be tender and let the water and lather do the work.

-Pat wet skin dry with a soft towel. Rubbing causes more irritation and inflammation. With the door closed to keep the humidity in, add a moisturizer.

-When dressing, wear layers. The closest layer should be made of natural fibers. Soft fabrics like flannel and cotton cause little to no irritation compared to synthetic materials. Layers also are more effective against cold weather.

-Our skin needs hydration at night, too. Adding humidity to the air with a cool-mist humidifier will not only hydrate your skin but will also provide more restful sleep.
_____________
If you are a FIAMC Care Receiver and are in need of moisturizer (or other grocery store needs), please call our office to schedule a transportation ride to and from a local store.

If this weather has you not wanting to leave your home, you can place an online pickup order with stores such as Walmart or Festival Foods where a Volunteer can pick up and then drop off your order. If you would prefer to go this route, please call our office to coordinate a time that works for both you and a FIAMC Volunteer.