Three Gratitudes Practice

Have you ever heard of 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬?

It’s the practice of paying attention, noticing, and being present — no matter what you’re doing. Developing mindfulness can help you observe your thoughts and feelings so you can better understand how you react to situations, especially social ones that may make you feel anxious.

One mindfulness method is called the 𝐓𝐡𝐫𝐞𝐞 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞:

Wherever you are — at home or at a social event — observe your surroundings and name three things you are grateful for.

“I am grateful for my warm coffee, a healthy family, and my neighbor’s friendly dog who visits me.”

𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒕𝒉𝒓𝒆𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒚𝒐𝒖’𝒓𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓?

If you are in need of friendly visiting, regardless if you’re currently a FIAMC Care Receiver or interested in becoming one, please reach out to our office. We would be happy to schedule you for a friendly phone call or visit with a compassionate FIAMC Volunteer. 715-848-8783